Category Archives: VIDEOS

Upcoming workshop with Brooke Binstock

Posted on January 30, 2014 by eastsideyoga

In this video Eastside Yoga teacher Brooke speaks about what to expect in her upcoming stress management workshop and why she decided to offer it. Her workshop, Get Quiet, Get Still is happening on March 1st from 2-4pm. Explore Yin … Continue reading →

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Short Pre-Natal Flow with Lonne

Posted on January 21, 2014 by eastsideyoga

Here is a pre-natal flow for mommies to be. If you would like to get more instruction and stretches come to Lonne’s pre-natal class on Thursdays at 6pm or Melissa’s Saturday morning class at 9am.

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Welcome to East Side Yoga video

Posted on November 11, 2013 by eastsideyoga

Have you ever been to our studio before? If you have, or have not, take a look at our new welcome video! We are open to share our space 🙂 Also check out Steven’s interview below. He talks about plans … Continue reading →

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Advanced Asana: Astavakrasana with Victoria

Posted on October 15, 2013 by eastsideyoga

This coming Saturday 10/19 Victoria is going to lead the advanced asana class into Astavakrasana. Here is a breakdown with a few warm up postures to take first. Advanced asana class is every Saturday 2-3:30. See ya there!

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Advanced Asana: Firefly Pose with Iva

Posted on October 11, 2013 by eastsideyoga

Here is a sneak peek at what Iva will be teaching at our new advanced asana class today (October 12th). This class is hosted by a revolving schedule of teachers every Saturday 2-3:30. You can use this video to refresh … Continue reading →

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How to Headstand

Posted on November 11, 2012 by eastsideyoga

Sirsasana or headstand is a well known inversion that often comes up in yoga class. It can be scary to turn your world upside down! In this video Mary shows us how to safely push past these beginning jitters, and … Continue reading →

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our community

Posted on May 7, 2012 by eastsideyoga

This is a video members of our community made to raise money for some exciting studio upgrades. We started with the changing room 🙂 and we hope to continue with more renovations. East side yoga has put down strong roots … Continue reading →

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Lisa Feder : Pranayama Nadi Shodina

Posted on March 6, 2012 by eastsideyoga

East Side Yoga teacher Lisa Feder speaks about the technique and effects of nadi shodina. Try this pranayama before bed or any time you need some softening energy. Thank you Lisa!

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Pranayama : Lisa Feder

Posted on March 6, 2012 by eastsideyoga

Back for part two! Here Lisa talks us through the practice of ujjayi breathing. This breath is called on a lot in different yoga classes and you may not quite know what the teacher is trying to get you to … Continue reading →

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Pranayama : Lisa Feder

Posted on March 5, 2012 by eastsideyoga

This is the first of 3 installments on pranayama with Lisa Feder. Pranayama is the practice of moving prana or vital life force through the regulation of breath. This particular exercise calms the body and brings a sense of support … Continue reading →

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