Category Archives: VIDEOS
In this video Eastside Yoga teacher Brooke speaks about what to expect in her upcoming stress management workshop and why she decided to offer it. Her workshop, Get Quiet, Get Still is happening on March 1st from 2-4pm. Explore Yin … Continue reading
Here is a pre-natal flow for mommies to be. If you would like to get more instruction and stretches come to Lonne’s pre-natal class on Thursdays at 6pm or Melissa’s Saturday morning class at 9am.
Have you ever been to our studio before? If you have, or have not, take a look at our new welcome video! We are open to share our space 🙂 Also check out Steven’s interview below. He talks about plans … Continue reading
This coming Saturday 10/19 Victoria is going to lead the advanced asana class into Astavakrasana. Here is a breakdown with a few warm up postures to take first. Advanced asana class is every Saturday 2-3:30. See ya there!
Here is a sneak peek at what Iva will be teaching at our new advanced asana class today (October 12th). This class is hosted by a revolving schedule of teachers every Saturday 2-3:30. You can use this video to refresh … Continue reading
Sirsasana or headstand is a well known inversion that often comes up in yoga class. It can be scary to turn your world upside down! In this video Mary shows us how to safely push past these beginning jitters, and … Continue reading