Author Archives: eastsideyoga

About eastsideyoga

your neighborhood yoga studio! with our warm welcome, peaceful vibe and experienced yoga teachers, we aim to transform the body and bring stillness to your mind through the timeless teaching of yoga. eastside yoga is a friendly community of people who love yoga and meditation. we strive to nurture beginners and help deepen your yoga practice. our yoga studio and class schedule are convenient for residents of the east side and downtown austin.

Do less to be more. The case against multi-tasking.

Recently I came across a quote, on my “inspirational” calendar. It is attributed to Thich Nhat Hahn, Vietnamese monk, a renowned Zen master, a poet, and a peace activist: “When you are washing the dishes, washing the dishes must be … Continue reading

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The People of Eastside Yoga – Barbara Chiles

THIS IS OUR FIRST OF MORE TO COME:  stories and thoughts from the people who make Eastside Yoga a living, breathing community, where people of all types are free to practice the tradition of yoga … My first class at … Continue reading

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Supporting Yoga and Mindfulness in Austin’s schools

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama Did you know that Austin Independent School district is about to launch its first ever dedicated mindfulness and … Continue reading

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Living in Harmony these days

With the US Presidential election upon us our society had been deeply agitated, it has divided people and caused stress and unease in many otherwise calm people.  Personally I have been deeply affected by this election, my first as a … Continue reading

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Embarking on the Spiritual Path

What does it mean to be spiritual? What is the spiritual path and where does it lead? What is the end goal of all spiritual striving? These profound questions have fundamental importance for all human beings yet only a few … Continue reading

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Interview with Steven for Texas homes for sale

Quiet the Stress and Find Your Center at Austin’s Eastside Yoga By Elisha Neubauer Finding time to unwind is vital to one’s health- both mentally and physically. Studies upon studies show that taking time out of one’s day to … Continue reading

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Teacher Interview with Jenn Coats

Jenn is a certified E-RYT yoga instructor with over 3000 hours of teaching experience. Jenn began her yoga practice in 2002 as a way to physically heal her body from multiple injuries. It was during this time she noticed the … Continue reading

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