Author Archives: eastsideyoga

About eastsideyoga

your neighborhood yoga studio! with our warm welcome, peaceful vibe and experienced yoga teachers, we aim to transform the body and bring stillness to your mind through the timeless teaching of yoga. eastside yoga is a friendly community of people who love yoga and meditation. we strive to nurture beginners and help deepen your yoga practice. our yoga studio and class schedule are convenient for residents of the east side and downtown austin.

Yoga Nidra Practice

Yoga nidra, or “conscious sleep” is a wonderful tool for deep relaxation.  Here is a very short “nidra break” that you can try at home when you are feeling stressed or anxious.  Make yourself comfortable, close your eyes, and give … Continue reading

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The Sacred Celebration of Christmas

Beyond gift giving and receiving, beyond a plentiful feast there is a deeper purpose to the Christmas celebration.  Discover the plenitude of love, gratitude and joy that is within you. Each human being has a wellspring of these pure attributes … Continue reading

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Diwali – The festival of Light – A deeper understanding

Diwali “The Festival of Light” – A Deeper Understanding Diwali or the “Festival of Light” is joyously celebrated by millions around the word.  In the modern times it becomes even more and more important to retain the ancient tradition and … Continue reading

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Interview with Sri Dharma Pravartaka Acharya

This weekend ( Oct 18th/19th) Sri Dharma Pravartaka Acharya will visit ESY and offer a program on Bhakti Yoga – The Ocean of Bliss.   For those yearning to go deeper into Yoga teachings or curious about this event this insightful … Continue reading

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Karmic knots unbound

When considering our personal karma and life destiny it seems that all is beyond our control we are pushed and pulled in all directions as life events unfold. What is karma? How does it play a part in everyday life? … Continue reading

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Understanding the Heart chakra

Have you ever noticed in everyday life the multitude of expressions we use concerning our hearts and it’s relationship to how we feel? Somehow we instinctively recognize each Valentine’s day that our heart signifies our romantic love; sayings such as … Continue reading

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Develop Your Home Practice

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