Pranayama : Lisa Feder

Back for part two! Here Lisa talks us through the practice of ujjayi breathing. This breath is called on a lot in different yoga classes and you may not quite know what the teacher is trying to get you to do. Here Lisa gives you an easy way to access this breath at the back of the throat. Try it out at your desk, in the car, or wherever really!

~Much love East siders!


About eastsideyoga

your neighborhood yoga studio! with our warm welcome, peaceful vibe and experienced yoga teachers, we aim to transform the body and bring stillness to your mind through the timeless teaching of yoga. eastside yoga is a friendly community of people who love yoga and meditation. we strive to nurture beginners and help deepen your yoga practice. our yoga studio and class schedule are convenient for residents of the east side and downtown austin.
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