Category Archives: Uncategorized

Mindfulness garden for Joslin elementary

If you head out of our neck of the woods in East Austin, and head down to South Austin near Ben White and Machaca Road, you will come to a shady neighborhood where the kids attend Joslin Elementary School. Built in 1950’s, … Continue reading

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Do less to be more. The case against multi-tasking.

Recently I came across a quote, on my “inspirational” calendar. It is attributed to Thich Nhat Hahn, Vietnamese monk, a renowned Zen master, a poet, and a peace activist: “When you are washing the dishes, washing the dishes must be … Continue reading

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The People of Eastside Yoga – Barbara Chiles

THIS IS OUR FIRST OF MORE TO COME:  stories and thoughts from the people who make Eastside Yoga a living, breathing community, where people of all types are free to practice the tradition of yoga … My first class at … Continue reading

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Living in Harmony these days

With the US Presidential election upon us our society had been deeply agitated, it has divided people and caused stress and unease in many otherwise calm people.  Personally I have been deeply affected by this election, my first as a … Continue reading

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Teacher Interview with Karlie Lemos

Please welcome Karlie Lemos to the EastSide Yoga Community! Karlie first discovered her yoga practice in 1998 and completed her 200 hour Hatha teacher training in 2005. Karlie went on to complete her 500 hour certification at the San Marcos … Continue reading

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Teacher Interview with Jessica Steinbomer

Jessica’s teaching style has a foundation in traditional yogic philosophy mixed with an authentic flavor of modern wisdom. The blending of ancient traditions with western understandings is an interest of hers, and shines through in her classes. In class, you’ll … Continue reading

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Finding the Self – The true goal of Yoga

What is Yoga really all about?   How can we realize the Self?   what is the source of our suffering? and how can we transcend that suffering? These fundamental questions are answered succinctly in the Yoga Sutras of Patanjali, however the … Continue reading

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