Category Archives: ARTICLES

Reclaiming original Ashtanga Yoga

Reclaiming original Ashtanga Yoga – The Eight Limbed path to Enlightenment by Steven Ross In today’s modern yoga world there is frequent use of sanskrit terminology and labels which can be confusing and misleading for even the seasoned practitioner to … Continue reading

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Eastside Yoga eighth anniversary interview

Today is Eastside Yoga’s eight anniversary so much has happened since 2009 we took some time to chat with ESY founders Elsa and Steven What was it like when you first opened Eastside Yoga? We had moved to Austin just … Continue reading

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Do less to be more. The case against multi-tasking.

Recently I came across a quote, on my “inspirational” calendar. It is attributed to Thich Nhat Hahn, Vietnamese monk, a renowned Zen master, a poet, and a peace activist: “When you are washing the dishes, washing the dishes must be … Continue reading

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Supporting Yoga and Mindfulness in Austin’s schools

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama Did you know that Austin Independent School district is about to launch its first ever dedicated mindfulness and … Continue reading

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Embarking on the Spiritual Path

What does it mean to be spiritual? What is the spiritual path and where does it lead? What is the end goal of all spiritual striving? These profound questions have fundamental importance for all human beings yet only a few … Continue reading

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Interview with Steven for Texas homes for sale

Quiet the Stress and Find Your Center at Austin’s Eastside Yoga By Elisha Neubauer http://www.texashomesforsale.com/articles/quiet-the-stress-and-find-your-center-at-austin-s-eastside-yoga Finding time to unwind is vital to one’s health- both mentally and physically. Studies upon studies show that taking time out of one’s day to … Continue reading

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The state of Ahimsa – Developing Harmlessness

In Patanjali’s Eight-Fold exposition on the path to enlightenment he succinctly states the stages all seekers must go through to realize the Self, the goal of all Yoga.  The first stage or limb of that journey in yogic development is … Continue reading

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