Tag Archives: mary richardson

How to Headstand

Sirsasana or headstand is a well known inversion that often comes up in yoga class. It can be scary to turn your world upside down! In this video Mary shows us how to safely push past these beginning jitters, and … Continue reading

Posted in Jaime, Mary, VIDEOS | Tagged , , , , , | 1 Comment

Meet the Teachers: Mary Reneé

Here’s our lovely teacher Mary! She teaches four times a week at East Side. Come on in and catch a class with her Sunday and Monday at 10:30am, Tuesday at 7:30pm, and for all you early risers she hosts a … Continue reading

Posted in Mary, Meet the Teachers | Tagged , | 3 Comments