Category Archives: Iva Drtina-Hall

Advanced Asana: Firefly Pose with Iva

Here is a sneak peek at what Iva will be teaching at our new advanced asana class today (October 12th). This class is hosted by a revolving schedule of teachers every Saturday 2-3:30. You can use this video to refresh … Continue reading

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Meet the Teachers: Iva Drtina-Hall

Feel like shaking off a bad day or celebrate the fact that our bodies can MOVE?! Go to Iva’s class then! Monday she teaches hatha flow at noon and again at 6pm. On Thursday she’s back at 6pm to ground … Continue reading

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Yoga and Ayurveda for the Fall Season – iva drtina-hall

Fall is a time of change. It is the season where Vata (air and space) easily gets out of balance. Vata dosha- with its lack of water and warmth causes the skin to become dry and our minds to become … Continue reading

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