Category Archives: Lance

Chaturanga Dandasana to Urdhva Mukha Svanasana

Take a look as East Side Yoga teacher Lance Westendarp talks us through the subtleties of this transition found in many yoga classes. Use this video to practice at home or to carry a greater knowledge of these poses with … Continue reading

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Meet the teachers: Lance Westendarp

Hi ESY yogi’s! Love going to flow class but know that there’s something under the “work-out” blanket? You can find that something in Lance’s class. He teaches a hatha mixed level class on Thursdays at 4:30 as well as a … Continue reading

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Another simple vegetarian classic. Khichdi, a favorite weekly meal of mine!

Cooking has always been something I’m passionate about, from a very young age.  I think I get it from my mom, who was a professional baker for many years in Houston, selling her cheesecakes to restaurants all over town.  To … Continue reading

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Road Rage and Reactivity

Road Rage and Reactivity August 10, 2010 by Lance Alright, so not exactly a hatha yoga post in itself, but it’s relevant to bringing conscious awareness to your everyday actions and thoughts. So enjoy! I know, I know… damn this … Continue reading

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