Tag Archives: austin

Meet the Teachers: Shawn Kent

Welcome to East Side Yoga Shawn! Thank you so much for taking the time to answer some questions about your journey with yoga and how it got you to this ever-changing point. For those who have not been to Shawn’s … Continue reading

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Pranayama : Lisa Feder

This is the first of 3 installments on pranayama with Lisa Feder. Pranayama is the practice of moving prana or vital life force through the regulation of breath. This particular exercise calms the body and brings a sense of support … Continue reading

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Chaturanga Dandasana to Urdhva Mukha Svanasana

Take a look as East Side Yoga teacher Lance Westendarp talks us through the subtleties of this transition found in many yoga classes. Use this video to practice at home or to carry a greater knowledge of these poses with … Continue reading

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