Tag Archives: yoga
Yoga nidra, or “conscious sleep” is a wonderful tool for deep relaxation. Here is a very short “nidra break” that you can try at home when you are feeling stressed or anxious. Make yourself comfortable, close your eyes, and give … Continue reading
~ By Melissa Savoie The postnatal yoga that I offer at Eastside Yoga is a class for mothers and babies to attend together. Partners, family and friends are also welcome. Women usually don’t begin attending this class until cleared by … Continue reading
How I stopped multi-tasking and actually got something done. I love teaching Yoga. No matter what else is going on in my life, when I step in front of a class as their teacher, everything else fades away. I am … Continue reading
Here is a pre-natal flow for mommies to be. If you would like to get more instruction and stretches come to Lonne’s pre-natal class on Thursdays at 6pm or Melissa’s Saturday morning class at 9am.
Its January! Just a few more weeks of winter to go 🙂 I suggest you use that new found commitment to health and a stress free life by getting to Elsa’s Gentle Yoga class at 6pm on Wednesdays. Here is … Continue reading
This coming Saturday 10/19 Victoria is going to lead the advanced asana class into Astavakrasana. Here is a breakdown with a few warm up postures to take first. Advanced asana class is every Saturday 2-3:30. See ya there!