Tag Archives: yoga

Yoga Nidra Practice

Yoga nidra, or “conscious sleep” is a wonderful tool for deep relaxation.  Here is a very short “nidra break” that you can try at home when you are feeling stressed or anxious.  Make yourself comfortable, close your eyes, and give … Continue reading

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Benefits of Postnatal Yoga

~ By Melissa Savoie The postnatal yoga that I offer at Eastside Yoga is a class for mothers and babies to attend together.  Partners, family and friends are also welcome.  Women usually don’t begin attending this class until cleared by … Continue reading

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The Yoga of Time Management

How I stopped multi-tasking and actually got something done. I love teaching Yoga. No matter what else is going on in my life, when I step in front of a class as their teacher, everything else fades away. I am … Continue reading

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Short Pre-Natal Flow with Lonne

Here is a pre-natal flow for mommies to be. If you would like to get more instruction and stretches come to Lonne’s pre-natal class on Thursdays at 6pm or Melissa’s Saturday morning class at 9am.

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Meet the Teachers : Elsa Bui

Its January! Just a few more weeks of winter to go 🙂 I suggest you use that new found commitment to health and a stress free life by getting to Elsa’s Gentle Yoga class at 6pm on Wednesdays. Here is … Continue reading

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Advanced Asana: Astavakrasana with Victoria

This coming Saturday 10/19 Victoria is going to lead the advanced asana class into Astavakrasana. Here is a breakdown with a few warm up postures to take first. Advanced asana class is every Saturday 2-3:30. See ya there!

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Advanced Asana: Firefly Pose with Iva

Here is a sneak peek at what Iva will be teaching at our new advanced asana class today (October 12th). This class is hosted by a revolving schedule of teachers every Saturday 2-3:30. You can use this video to refresh … Continue reading

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