Tag Archives: jaime

Dropping the Script

Over and over I am presented with how much one can learn from teaching. I found this journal entry from when I was fresh out of teacher training. Each week I showed up to my Wednesday mid-day active flow class … Continue reading

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Constant Change

The past few weeks have shown visible signs of the ever present state of change that we live in. We have reached the apex of seasonal transition and are taking the first steps into spring.  The moon has filled with … Continue reading

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How to Headstand

Sirsasana or headstand is a well known inversion that often comes up in yoga class. It can be scary to turn your world upside down! In this video Mary shows us how to safely push past these beginning jitters, and … Continue reading

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Pranayama : Lisa Feder

This is the first of 3 installments on pranayama with Lisa Feder. Pranayama is the practice of moving prana or vital life force through the regulation of breath. This particular exercise calms the body and brings a sense of support … Continue reading

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Chaturanga Dandasana to Urdhva Mukha Svanasana

Take a look as East Side Yoga teacher Lance Westendarp talks us through the subtleties of this transition found in many yoga classes. Use this video to practice at home or to carry a greater knowledge of these poses with … Continue reading

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