Sirsasana or headstand is a well known inversion that often comes up in yoga class. It can be scary to turn your world upside down! In this video Mary shows us how to safely push past these beginning jitters, and work towards finding steadiness and ease in a headstand practice.
If you are attempting the headstand for the first time, we recommend you position yourself facing a wall with your knees about three feet from the wall. Please never kick up. You will get there, keep practicing!