How to Headstand

Sirsasana or headstand is a well known inversion that often comes up in yoga class. It can be scary to turn your world upside down! In this video Mary shows us how to safely push past these beginning jitters, and work towards finding steadiness and ease in a headstand practice.
If you are attempting the headstand for the first time, we recommend you position yourself facing a wall with your knees about three feet from the wall. Please never kick up. You will get there, keep practicing!

Enjoy 🙂

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About eastsideyoga

your neighborhood yoga studio! with our warm welcome, peaceful vibe and experienced yoga teachers, we aim to transform the body and bring stillness to your mind through the timeless teaching of yoga. eastside yoga is a friendly community of people who love yoga and meditation. we strive to nurture beginners and help deepen your yoga practice. our yoga studio and class schedule are convenient for residents of the east side and downtown austin.
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One Response to How to Headstand

  1. Estela says:

    I’m excited to discover this great site. I need to to thank you for your time just for this wonderful read!! I definitely appreciated every bit of it and i also have you book marked to see new things on your web site.

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