Tag Archives: East Side Yoga

Welcome to East Side Yoga video

Have you ever been to our studio before? If you have, or have not, take a look at our new welcome video! We are open to share our space 🙂 Also check out Steven’s interview below. He talks about plans … Continue reading

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Meet The Teachers: Morgan Curtis

I highly recommend getting to a class that is lead by Morgan. She holds a great wealth of knowledge and the ability to offer that in a clear and compassionate way. Currently she teaches the Raja yoga class on Saturdays … Continue reading

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Today our favorite yoga shop turns 4 years old. We are happy to say it has cultivated quite a wonderful community over the years. To celebrate this, and its addition of a new practice space, we sat down with Steven … Continue reading

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Advanced Asana: Astavakrasana with Victoria

This coming Saturday 10/19 Victoria is going to lead the advanced asana class into Astavakrasana. Here is a breakdown with a few warm up postures to take first. Advanced asana class is every Saturday 2-3:30. See ya there!

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Advanced Asana: Firefly Pose with Iva

Here is a sneak peek at what Iva will be teaching at our new advanced asana class today (October 12th). This class is hosted by a revolving schedule of teachers every Saturday 2-3:30. You can use this video to refresh … Continue reading

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Meet the Teachers: Shawn Kent

Welcome to East Side Yoga Shawn! Thank you so much for taking the time to answer some questions about your journey with yoga and how it got you to this ever-changing point. For those who have not been to Shawn’s … Continue reading

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Pranayama : Lisa Feder

This is the first of 3 installments on pranayama with Lisa Feder. Pranayama is the practice of moving prana or vital life force through the regulation of breath. This particular exercise calms the body and brings a sense of support … Continue reading

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