Category Archives: Melissa Savoie
Benefits of Postnatal Yoga
~ By Melissa Savoie The postnatal yoga that I offer at Eastside Yoga is a class for mothers and babies to attend together. Partners, family and friends are also welcome. Women usually don’t begin attending this class until cleared by … Continue reading
Benefits of Prenatal Yoga
~ By Melissa Savoie It’s Saturday morning in East Austin with sun lighting up the gold curtains and warming the cork floor. Six women in varying states of pregnancy move about the room, unfolding their mats and gathering blankets and … Continue reading
Reflections of a Yogi 