Pranayama : Lisa Feder

This is the first of 3 installments on pranayama with Lisa Feder. Pranayama is the practice of moving prana or vital life force through the regulation of breath. This particular exercise calms the body and brings a sense of support throughout the torso. Lisa teaches at East Side Yoga on Tuesdays and Thursdays at 7:30am. I definitely recommend you don’t hit the snooze and get to her class!


About eastsideyoga

your neighborhood yoga studio! with our warm welcome, peaceful vibe and experienced yoga teachers, we aim to transform the body and bring stillness to your mind through the timeless teaching of yoga. eastside yoga is a friendly community of people who love yoga and meditation. we strive to nurture beginners and help deepen your yoga practice. our yoga studio and class schedule are convenient for residents of the east side and downtown austin.
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