Category Archives: Lisa

Yoga Nidra Practice

Yoga nidra, or “conscious sleep” is a wonderful tool for deep relaxation.  Here is a very short “nidra break” that you can try at home when you are feeling stressed or anxious.  Make yourself comfortable, close your eyes, and give … Continue reading

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Change Challenged? Yoga can help.

One thing you can count on in life is that there will be change. Look around, it’s everywhere. Seasons change. Babies are born, and then they grow up. Friends and family move away and pass away. Hairstyles and fashions don’t … Continue reading

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The Yoga of Time Management

How I stopped multi-tasking and actually got something done. I love teaching Yoga. No matter what else is going on in my life, when I step in front of a class as their teacher, everything else fades away. I am … Continue reading

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Lisa Feder : Pranayama Nadi Shodina

East Side Yoga teacher Lisa Feder speaks about the technique and effects of nadi shodina. Try this pranayama before bed or any time you need some softening energy. Thank you Lisa!

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Pranayama : Lisa Feder

Back for part two! Here Lisa talks us through the practice of ujjayi breathing. This breath is called on a lot in different yoga classes and you may not quite know what the teacher is trying to get you to … Continue reading

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Pranayama : Lisa Feder

This is the first of 3 installments on pranayama with Lisa Feder. Pranayama is the practice of moving prana or vital life force through the regulation of breath. This particular exercise calms the body and brings a sense of support … Continue reading

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Meet the Teachers: Lisa Feder

Meet our sunrise flow teacher Lisa Feder!! She teaches Tuesday and Thursday mornings- clean your slate to start the day anew! Thanks for the great answers Lisa! What first brought you to the practice of yoga?  I became interested in … Continue reading

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