Category Archives: Lisa
Yoga nidra, or “conscious sleep” is a wonderful tool for deep relaxation. Here is a very short “nidra break” that you can try at home when you are feeling stressed or anxious. Make yourself comfortable, close your eyes, and give … Continue reading
One thing you can count on in life is that there will be change. Look around, it’s everywhere. Seasons change. Babies are born, and then they grow up. Friends and family move away and pass away. Hairstyles and fashions don’t … Continue reading
How I stopped multi-tasking and actually got something done. I love teaching Yoga. No matter what else is going on in my life, when I step in front of a class as their teacher, everything else fades away. I am … Continue reading
East Side Yoga teacher Lisa Feder speaks about the technique and effects of nadi shodina. Try this pranayama before bed or any time you need some softening energy. Thank you Lisa!
Back for part two! Here Lisa talks us through the practice of ujjayi breathing. This breath is called on a lot in different yoga classes and you may not quite know what the teacher is trying to get you to … Continue reading
This is the first of 3 installments on pranayama with Lisa Feder. Pranayama is the practice of moving prana or vital life force through the regulation of breath. This particular exercise calms the body and brings a sense of support … Continue reading