Teacher Interview with Jenn Coats

0de1dc8Jenn is a certified E-RYT yoga instructor with over 3000 hours of teaching experience.
Jenn began her yoga practice in 2002 as a way to physically heal her body from multiple injuries. It was during this time she noticed the positive effects yoga had on her mind and emotional wellbeing. Her experience with the profound healing quality of yoga inspired her to become a teacher and share yoga with others.

While Jenn has studied various forms of yoga, her heart and passion lies with the vinyasa tradition in which the breath, body and mind can meld in moving meditation. Jenn’s classes are mindful, slow flow, alignment based, uniquely sequenced, playfully challenging, and specifically tailored to the needs of her students. She encourages her students to explore their possibilities while offering a welcoming environment.

Jenn teaches Sunrise Flow every Monday and Wednesday from 6:30 – 7:45 am. Be sure to drop in one of her classes!

1) Where did you complete your training?

I completed my 200-hour training through YogaWorks’ residential intensive in Bali where I was the teaching assistance.

2) Describe your first experience with yoga.

I remember my first yoga experience vividly. It was one day long ago when my ballet instructor looked at me after class, and with a certain wisdom in her eyes said, “You should come to my yoga class.” I had great respect for this woman, so I did. Looking back, my first yoga class was nothing like the vigorous vinyasa classes we see so abundantly today. It was meditative and calm, but also challenging. I could not get remotely close to full Gomukhasana (I was astounded this was humanly possible) and balancing in Tree Pose was a real struggle. I can’t say I was sold with the whole yoga experience right away, but I could not get over how I felt after class walking back to my car. I was taller, lighter, centered, and at ease. At a time in my life when I was chronically stressed and angry, the calming affects of that first class brought me back, and back again.

3) How would you describe vinyasa yoga to someone who has never taken a class before?

Breath with movement. Meaning the breath comes first, movement secondary. When this happens, breath and body meld in a moving meditation.

4) What is your favorite pose and why?

My favorite pose has shifted over the years. First it was pigeon, then for a long time it I couldn’t get enough of wild thing. At the moment I’m really digging Fish Pose. It’s a great heart opener and a perfect posture this time of year to help keep ailments at bay!

5) What do you like to do when you are not teaching yoga?

I believe in balance. For me, that means learning and growing in multiple ways and enjoying the fullness that life has to offer (as cliche as that may sound). In addition to practicing yoga, I take cello lessons, practice archery, and recently started dancing again. I’m also a foodie and lover of wine (last year I received my level one Sommelier certification), so you can probably catch me around Austin checking out the latest culinary hot spots.

6) What do you like the most about Eastside Yoga?

I love the vibe of Eastside Yoga. It is unlike any other in Austin. ESY is real, authentic, and offers pure yoga without the unnecessary bells and whistles. Because of this, I often leave ESY inspired – by both students and staff – to be a better person.

Posted in Meet the Teachers | Leave a comment

Teacher Interview with Karlie Lemos

Please welcome Karlie Lemos to the EastSide Yoga Community! Karlie first discovered her yoga practice in 1998 and completed her 200 hour Hatha teacher training in 2005. Karlie went on to complete her 500 hour certification at the San Marcos School of Yoga, under the guidance of Christina Sell. Karlie focuses heavily on alignment and form and her classes are strong and challenging as well as balanced and well rounded. She is inspired by the deep well of yoga philosophy teachings and threads these perspectives into her asana classes. Expect to have fun, work hard and learn something new about yourself or the practice!

Karlie teaches Hatha Flow every Monday and Wednesday from 4:30 – 5:45 pm. Be sure to check out her class!

1) Describe your first experience with yoga. 

My first experience with yoga was in 1998 at a YMCA. There was only 1 yoga class on the schedule and I wasn’t certain what yoga was but I was curious. I had a lot of anxiety and some un-diagnosed emotional trauma at that time of my life so sitting still was not my thing! I took the class and enjoyed the movement but the end of class was what really hooked me. There I was sitting in stillness and not eager to jump out of my skin  but on the contrary calm, composed and relaxed. This experience was entirely new to me and I left the class intrigued to know more about this yoga stuff!

2) What is your favorite pose and why? 

Though my favorite pose can sometimes be fluid depending on where I’m at in my practice and what my body needs I usually refer to malasana (the yogi squat) as my favorite asana. I’m an earthy girl so I love being that close to the ground while simultaneously feeling rooted into it through my feet and grounded and stable.

3) Your biography states that you are deeply inspired by yogic philosophy and often incorporate these teachings into your classes. What book do you find yourself returning to frequently? 

Patanjali’s yoga sutras are so deep and so rich I’m always circling back around to them and integrating new insights and memorizing tidbits to share in my classes. I feel one could easily spend a lifetime with that 1 book alone.

One question I’m always asking myself is “How can I live alongside my soul in my daily life?” I’m consistently  working with ways to integrate and not compartmentalize my spiritual practices. Two books I recommend for these kinds of reflections which are more practical (the latter of which offers mediation inquiries) are “Bringing Yoga to Life” by Donna Farhi and “A Path With Heart” by Jack Kornfield.

4) What do you like to do when you are not teaching yoga?

When I’m not teaching or practicing yoga I like to read and journal. I like being outdoors: walking, cycling, or swimming. I like movies and am passionate about music; I don’t play much but I love live music. I like to cook when I have the energy for it and I play and perform in improvised theater (a.k.a. “improv comedy”). I also love to travel when I”m able.

5) What do you like the most about Eastside Yoga?

I’m still relatively new to ESY but what strikes me is the warm feeling of the energy and community. It feels small in a large sized city. I love that Steven is so involved and present. I look forward to getting to know students better but my first impression of students at ESY is that they’re receptive and not interested in practicing from a place of ego. This is lovely!
Posted in Uncategorized | Leave a comment

Teacher Interview with Jessica Steinbomer


Jessica’s teaching style has a foundation in traditional yogic philosophy mixed with an authentic flavor of modern wisdom. The blending of ancient traditions with western understandings is an interest of hers, and shines through in her classes. In class, you’ll find an emphasis on alignment, safety, and rehabilitation of the body, while holding a space for devotion and mindfulness.

1) Describe your first experience with yoga.

My first yoga experience was a prenatal yoga class.  The instructor was so warm and understanding of my changing body.  I felt a great relief in my body and soul after the class, restful, attentive ease. It felt like I had been to the spa, and that there was someone who knew something about how to care for myself and my growing baby.

2) How would you describe your approach to yoga?

My approach to yoga is an inclusive approach that returns over and over to the 8 Limbs of yoga. The Yamas and Niyamas ( the first two Limbs), give me guidelines for the right action in my life.  Asana is an ever changing experience, and as the 3rd limb, I value movement and postures as a way to prepare my body for a seated meditation practice.  A breath practice is included in every practice as the fourth limb, and is a valuable tool in my own practice to observe the quality of my nervous system in different circumstances.  The other 4 limbs are represented in meditation as a means to self study. I see yoga as a continual ebb an flow, since we all move in and out of states of remembering who we are. There i no place to arrive, but infinite information about the present experience, and the beauty of consciousness experiencing itself.

3) Your classes often emphasize the importance of alignment. Can you describe your process of exploring alignment in your own practice and how that translates when teaching?

My classes offer alignment as a way to soothe the nervous system so that we can go deeper into the current experience.  When my knee is placed correctly, and there is no pain from over efforting in my body, what happens in my mind?  Is there an inner critic that pushes me further or a tamastic tendency that says I can’t do this?  What is the relationship between this shape in my body and the conditioned patterns that often repeat in my mind?  How can I rely steadily on this practice to show me conditioning, and to free energy in my body to be the most useful person I can be?

4) What lessons have you learned through your yogic journey?

I have been exploring this for 14 years and have seen my practice take many shapes and forms.  The most important learning is that we are all always practicing.  When my asana practice falls away, say from an injury or grief, I watch it fade with curiosity.  I have learned to trust myself more deeply, following the intuitive places, the animal places, in me that just know.  When the movement practice returns, I get a new relationship to my body, and feel the postures differently than before.  I have learned to embrace the dynamic nature of practice, meeting the seasons of my life with a wide angle lens.  Meditation has given me the perspective of expanding the container for whatever is arising in real embodied life.

5) What do you like the most about EastSide Yoga?

EastSide Yoga is a sangha of compassionate, and dedicated people.  I have been offered great care and truthfulness in my relationships here.  For example, I just experienced the very tragic and sad loss of my father. As it was a sudden and unexpected event for my family, I needed to take time to work with the practical concerns, as well as to grieve and heal.  Steven, Elsa, and Mary gave me the time off that I needed, covered all of my classes, and helped me through a rough period.  As I return to teaching, I would like to thank the community at ESY,  for their loving and supportive wishes, for the space to grieve, and for the place to return to, to keep going.  We all experience hardship, and no one is without trails.  The grace has been shown to me I hope to extend to others, by giving space, remembering to reach out, sending love, and being a safe place to return to.  Many thanks to all of the teachers, staff, and people on the path at ESY.

Posted in Uncategorized | Leave a comment

The state of Ahimsa – Developing Harmlessness

In Patanjali’s Eight-Fold exposition on the path to enlightenment he succinctly states the stages all seekers must go through to realize the Self, the goal of all Yoga.  The first stage or limb of that journey in yogic development is a series of  psycho-physical self-restraints called the Yamas.  It seems that if we are to truly know the Self, be enlightened, or realize unity with creation, we need to experience a definite change in our own physical and mental attitudes.   The single most important attitude that must be developed in the Yogi is that of Ahimsa, often translated as non-violence or non-harming.

If the Yamas were the building blocks of personal transformation, then ahimsa would be the cornerstone of that foundation.  Ahimsa was popularized by Mahatma Gandhi who practiced it as a penance. He took ahimsa to an extreme and in doing so set an almost unattainable standard for the rest of us to strive towards.  Our world today is a chaotic one where individual drive and self-righteousness easily bring people to blows, our leaders consider war and direct violence an answer to many difficult international situations, and the vast majority of our TV shows and movies are filled with violence and aggression.  As one Yogi stated this world is not conveniently arranged for the practice of ahimsa!

For sure the first step to non-violence is related to our physical actions.  Hopefully everyone reading this article has already established non-violent behavior towards other people!  A cursory glance at the Yoga Sutras and you might think you have cracked it…the pondering student reflects that he has not engaged in any fights this year, so this ahimsa is not so hard after all.  However, for someone to perfect ahimsa, it goes much much deeper than our physical actions: we must conquer the psychological and emotional traits.  The Yoga sutras are notoriously cryptic. The individual sanskrit words are like a technical and logical code to be unpacked and examined by those with intuitive insight.  One thing my own teachers have expressed to me is that with each Yama (restraint) the Yoga Sutras provide a definition of what it means when someone has perfected that state of being. This gives us a clue to what Patanjali really means when he tells us to have ahimsa. The Sutras state that the evidence that one is established in ahimsa is as follows:

Sutra II:35  In the presence of one who is firmly grounded in harmlessness all hostilities cease.

Ponder that statement for a moment……have you ever been in the presence of someone who radiated such inner tranquility that you felt a palpable peace just by being next to them?  The consciousness of someone established in harmlessness would essentially override or transform the state of someone who harbored negative thoughts and emotions toward them.  That’s profound and a highly advanced state of consciousness!

Many Guru devotees like to tell tales or even show pictures of a wild tiger who, on approaching their Guru, becomes as tame as a pussycat.  This is proof to them and to skeptics that ahimsa has been perfected and their Guru is an advanced Yogi.

So there is more to this non-violence than just restraining outward actions and even your inner thoughts. Sure, it’s good work to not get furious when traffic is bad on the way home from work.  This is yogic training but to really advance your practice (yes this is a yoga practice in itself) can you face traffic and not react?   Remain calm and equanimous as you navigate frustration, challenges and crises.  What about when someone criticises or hurts your feelings and your mind plays the game of payback trying to find the ego’s victory in your imagination?

These mental scenarios go on and on. Those of us endeavoring to improve our state of ahimsa are each trying to figure out what is the most appropriate non-harming response in every significant situation.  This causes a lot of reflection and consternation as we have to balance being truthful and standing up for what we believe in.  This interpersonal scenario opens up the most controversial element of ahimsa. How far do we take non-violence even in the face of attack? When do we walk away versus have the courage to stand up for ourselves, perhaps even in the face of abuse, and strike back?  This dilemma has been debated for ages.  For this article, all I will offer is the guidance of Yogis who state there is a Dharmic (righteous) duty to the truth and overcoming negativity. Hence we must take action in the face of such negativity both individually and as a society.  To allow ourselves and even our society to be downtrodden by negative influences is in itself harming to people.  Therefore, it is our duty to stand against negative influences. The big differences are that, as Yogis, we recognize people’s harmful actions as coming not from their true Selves and we act for the good of the whole not just ego based reactivity.

The line of action versus passivity is a fine one between seeking the highest good in each situation and assuring ourselves that our initial reactions are not just our ego trying to win its corner.  Discernment and self-observation need to be developed throughout our lives.  For the purpose of this article I want to remind you of the Yogic tools that can help you develop equal mindset in the face of challenges.

Integrate meditation into your daily yoga routine.  If you have an hour to spend on yoga, I suggest 5-15 minutes of that time spent in sitting meditation.   Even if your meditation abilities are not so great, it still works wonders.   Studies show and yogis describe how our sense of self expands in meditation: we are less concerned with the little things and we feel more compassion and even a direct connection to others. When we meditate daily our reactive mental process quietens.  With compassion, lower reactivity, and expanded sense of self, we literally don’t want to harm other people, animals or our planet because we are connected in our consciousness.   Ahimsa develops naturally with regular meditation.

Develop inner listening and introspection.  This applies to the steady stream of subconscious thoughts flowing through your awareness. We all know about negative thinking, criticism, doubt and despair, however at any moment we can change the thought.  Take charge of your mind and develop new mental habits for your well being.  Ask yourself, does this thought or comment present harm to another or myself?  What would be a more benevolent thought in this situation?

Once inner listening is established and meditation becomes more commonplace, you can take ahimsa practice to the next level, become aware of mental and emotional patterns, and begin to root out the weeds of the heart chakra.

When contemplating any tenent of yoga philosophy especially any of the yamas, mental conditions to be restrained I suggest taking a moment to reflect on the greater goal of yoga that is uniting and absorbing our individual consciousness to spirit or cosmic consciousness.  Much is made of “being one with the Universe” it appears from frontier science that we live in an ocean of consciousness, we are interconnected beings literally so how we think, speak and act has a direct impact on the greater consciousness whether we ignore it or not.  Simply put if we are all One then if I harm another I harm myself. If I strike another the energy created must circle back in the unknown future in the same way a pendulum swings it must swing back.  This is the hidden natural law of cause and effect known in the Yoga tradition as karma.  Could you truly realize a unified at-one state if you harbored harming thoughts?  It’s just not possible.

For yogic development to occur there needs to be a positive flow of energy that works alongside the restraint of negative harming energy.  Each Yama (restraint) can be partnered with a Niyama (observance). We need to redirect the flow of energy.  If we just resist the negative flow, the energy builds up like water at a dam.  Develop purity in your thoughts and your feelings, fill your life with kind people, enjoy uplifting music and film, find beauty in the simple things, and place yourself in others’ shoes so as to know their suffering.  Speak your truth, yet listen to others, and know we are all brothers and sisters in this ocean of consciousness.

May your heart be filled with Peace

May your thoughts be calm and collected

May your words be as sweet as honey

May all hostilities cease

Posted in ARTICLES | Leave a comment

Teacher Interview with Janice Cotto

Born and raised in Austin, Texas, Janice Cotto began practicing yoga in 2009.  She completed her 200-hour teacher training in 2013 and since then has expanded her education and commitment to sharing her experience with others. Janice currently teaches afternoon Hatha Flow classes at EastSide Yoga. Be sure to check the schedule and pay her a visit soon!

How would you describe your approach to yoga? 

My approach to yoga is finding spiritual freedom through the physical form. As humans we are physically connected to this planet and therefore we have the ability to utilize our physical form to create more potential for expansive opening and letting go. Strength and surrender are two pieces of a puzzle that we can find within our bodies. My approach to yoga is to allow our habitual thinking patterns and old habits come to a pause while we redirect our intentions to something greater. One of my favorite Iyengar quotes is “It is through your body that you realize you are a spark of divinity.”

What led you to begin practicing yoga?

When I was 19, I was dating a guy who’s mom was really into yoga. She was a bright light and always positive and encouraged me to join her in a yoga class that she had been attending. I had done a few poses before but had never taken a public class. My first experience in public yoga class was extremely challenging. I had no idea what I was doing and the teacher kept coming up to me and making adjustment in my poses. I wasn’t embarrassed by being a beginner. I was intrigued by the challenge and wanted to keep going until I understood the flow and could do it without having to look around. It took time and practice and soon I became drawn to the therapeutic quality of flow. My start in practicing yoga definitely began as a physical practice, as many people start. Over time it turned into a journey within and I started to dive deeper into a spiritual practicing, binding my mind with my body. It changed my life and started to affect my life off the mat. When doing yoga transformed into living my yoga, I knew I had found what I wanted to do with my life. Share yoga and my experiences with others.

In your biography, you mentioned that you used to suffer from chronic back pain. I believe many us also struggle with that problem on a daily basis. What postures did you often turn to to help relieve your pain?

Lower back pain is one of the main complaints from most people. My history with overcoming my low back injuries included a sense of commitment to noticing how I was doing things all the time, not just on my mat. I used to wait tables and would use the same arm to hold a tray and stick my hip out, which over time did some serious damage to my Quadratus lumborum (QL) on my right side. It became so intense that I had a incident where I collapsed out of pure dysfunction. I knew then that something had to change. It took a while to undue the habits in my physical form, but a willingness to learn and listen to my body paved the way to healing. When people ask me what postures to do that help them with low back pain, sometimes I tell that its not the poses that you DO to create change, but rather the poses that you DON’T do. Not saying that you can’t ever do back bends or twists, etc. but modifying to your personal needs is crucial to self love and healing. For example, in poses such as forward folds where students are more concerned about having their legs straight, are risking the safety of their low back. Knowing when to modify and not letting the ego run your life or your practice are ways that helped me find freedom from pain and suffering.

What is the most valuable lesson you have learned through your journey to yoga?

It sounds crazy, but yoga found me. It has a way of doing that. Whenever we are ready to receive something, we do.  Everything happens as it should, and nothing is an accident. Yoga taught me to listen to something other than the committee in my head. It helped me see myself through a lens that I hadn’t seen before. My reaction to poses on my mat started to show me how I showed up in my daily life out in the world. And sometimes that didn’t look so good, and so I learned from it and grew. It taught me patience, self-love, compassion and willingness to just let things be and witness the present moment unfold without an attachment to what “I” think it should be. It began as a physical journey for me and then out of nowhere I woke up to something more. It unified my body and mind in a way that I never thought was possible. I found God. A lot of people don’t like that word. Misconceptions arise when people hear the word “God”. When I say it a refer to the energy, prana, divine source all around us and within us.

What do you like the most about EastSide Yoga?

EastSide Yoga  is a sanctuary. There is so much love in this studio that you can feel it when you walk in. It harnesses a realness about yoga that is sometimes missing when you go to a class that strictly focuses on pushing yourself physically. Being challenged is good, and so I’m not saying that one shouldn’t do a hot class or a power vinyasa class because that’s how my path started, so I know that it has the ability to reach inward. EastSide Yoga reaches out to every corner of the yoga community, holding space in a way that is truly inspiring and makes me feel so blessed to be a part of.
Posted in Meet the Teachers | Leave a comment

Finding the Self – The true goal of Yoga

What is Yoga really all about?   How can we realize the Self?   what is the source of our suffering? and how can we transcend that suffering?

These fundamental questions are answered succinctly in the Yoga Sutras of Patanjali, however the Sutras themselves are intrinsically cryptic and notoriously hard to follow.  For those of us who have tried and often struggled to make sense of them, this post is my attempt to bring to life the key concepts of Yoga so we can actually put them to good use. After all what use is dry philosophy unless it can transform us!

Buckle your seat belts as we take a journey into the deeper meaning of Yoga.

The author of the Yoga sutras and great sage Patanjali defines Yoga in three deceptively simple words.

Yogas – Chitta Vritti Nirodha

For those of us who have been through yoga teacher training or attended a Sutras workshop please don’t roll your eyes or leave just yet.   There is much more to this meaning of Yoga than meets the eye,  many books out there are scholarly translations which appear (to me) to over intellectualize the experiential consequence of this Sutra (or thread).   So here goes. (see footnote)

Let’s try to understand vrittis:  Vrittis are whirlpools of consequential energy that have settled within our subtle body in the area of the spine where chakras reside.  Each vritti is comprised of centripical force arising from our inner reactions to outer circumstances. In effect creating a vortex of energy within us.  As an individual the ego defines our reality in selfish terms, for example, why did this happen to me?  how could they have treated me this way?  I don’t like this etc.  Although the myriad reactions and responses we have day to day may seem normal and natural according to Yoga they take us away from our natural state of being and our ability to know of realize the Self.

For every personal bias (desire/attachment) and every reaction that takes place mentally a holding pattern comes into play,  it’s more than just a thought, that thought pulls energy and creates a little eddies and it lingers in our subtle spine.

We all know that during our life time we have loads of reactions taking place, many desires and attachments.  Unfortunately it seems that vrittis are not just held from this lifetime but there are vrittis from previous life times, we bring them with us when the soul descends into the body.

Vrittis do relate to karmas otherwise known as the cause and effect principle.  Karma is a natural law and driving force of our material (dualistic) Universe.  Karma is the law in motion that brings balance into effect individually and collectively.   Every cause produces energy a potential and circles back to fulfill what we put in motion either physically, mentally or emotionally.   If you can grasp the circular nature of energy spiraling each vritti we cause pulls effect into itself.

Take a moment of reflection,  remember the last time your mind connected to an unpleasant memory and made you go “into” the memory, at that point feelings arise and if an emotional responses comes you feel a restriction in your heart.   Before you know it this memory image “sucks you in” then somehow you forget the present reality and are consumed by this memory.  When you are sucked in who may forget where you are, you may even create a false ending to the incident.   Has that ever happened to you??

I am pretty certain to happens to all of us and if so you were pulled into a Vritti, a vortex of energy that will draw karmic consequence.  According to Yoga this experience is more than just psychological its energetic. The vortex (vritti) is real and is the chief source of our suffering.  Now image thousands of vrittis trapped inside, they pull the life force from us and blind us from the truth.  These distortion of our consciousness prevents us from knowing the Self!

The mind according to Yoga has different components using the above example we can gain a better understanding of the mind.  Recall the example of the mind activating an old memory, initially the remembrance would have neutral, we perceive the memory like an image appearing on a TV screen.   This sensory part of the mind is called manas in sanskrit, essentially we view data without invoking a reaction.

Next part of the mind recalls the circumstance and analyses it, this happens quickly but if we stay calm it is possible to analyze the event and stay calm (for now!).  This deeper part of the mind is called buddhi (discerning intelligence).

Then the mind relates the prior experience to the ego (individuality) and at this point trouble brews as we begin to react inwardly, you might say at this point the vritti begin to whirl!  However our mental reactions are still relatively tame at this point.  The ego is defined as ahamkara. Our sense I-ness attracts and pulls every attachment and desire to itself, it’s a simple law of attraction.  If there are hundreds of little vrittis well our ego’s are one big Vritti! Imagine a hurricane pulling all events into itself, gaining strength and becoming an inner storm.  This is what happening to us in varying degrees.


Trouble comes when feelings are invoked,  when the old memory surfaces and feelings are “whipped up” an emotional response comes and it comes fast.  If you are sensitive or in hindsight you will feel this in your heart area, like a constriction.  When the emotions kick in you are fully sucked into the memory and are replaying often with fictional reenactments or conclusions.  At this point we are in delusion.  The feeling part of the mind, the deepest strongest part is called Chitta.

When pure the chitta drives our deepest longings, where we feel love, devotion and heartfeltness.  Pure feelings drive thoughts, words and actions, it’s a place of wonder and intuitive knowing and our greatest opportunity to know ourselves.  Yet the chitta (heart center) is typically our biggest obstacle as we go through reaction after reaction.

 To recap we have many vrittis which are karmic responses to causes we have created past, present and anticipated. The vrittis that become emotional “Heart-felt” responses are clinging to our individual consciousness, the deep feeling part of the mind called chitta.

The sage Patanjali defines Yoga brilliantly and simply as a stoppage or neutralization of all vrittis, every single one!  Then Yoga occurs, the yoking or reuniting of pure consciousness or Self.    It’s imperative to emphasize that Nirodha is absolute, not just putting the brakes on or forcing thoughts and feelings out, the vrittis are annihilated.

If you are feeling overwhelmed right now, no wonder.  The magnitude of vrittis either dormant or active within our being transcending all our lifetimes is a hard to handle and quite frankly a tad depressing.  Now suppose I am trying to transform myself and work on reactions, judgements and attachments it’s no easy feat,  I might be able to neutralize a few patterns however by the time that’s done, I will probably create a few more.

Don’t lose hope because there is pathway to finding the Self, there is a systematic method by which to overcome all of these mental and emotional patterns. And Yes, it’s called Yoga the art and science of realizing the true Self,  the Sutras lay out a step by step logical approach to calming the inner storm and bringing complete calmness.  I am less referring to Hatha yoga (the physical branch) but to the four principal paths of Yoga called Bhakti (devotion) Jnana (wisdom) Karma (action) and Raja (meditation).

Patanjali follows the famous Sutra with a simple and concrete statement.

Then the Yogi abides tranquilly in the Self

When Yoga is attained we reunite with the Self literally and the storm of our consciousness is no more. It is akin to the sun (soul) shining after the storm has passed and we can see the light once again.  We know who we are and we abide free in ourselves.

There is a beautiful sanskrit term Jivanmukta which translates to One who is freed while living, when the chitta is free, the heart is pure and calm, we can experience this World freely without bondage to any more reactions/karmas and only then realize our vast limitless potential

If this feels so remote, I say don’t despair dear ones according to the great ones it’s our destiny to realize the Self. Our very Universe has been created as a vehicle to bring us back to this pure natural state.  It is said eons past and mankind wandered in ignorance the first step to realizing the goal is to know the goal and the means of doing so.  Awareness of the goal is a mammoth step forward towards finding the Self.

I bow to each of you knowing that each of you are expressions of something great, something Divine.


Note – For those that studied Yoga Sutras the common translations for vrittis are waves. It was Paramhansa Yogananda that stated that definition fell short of their beheld state.  They are whirlpools, turning and blocking the flow of life force in the sushumna.  In asana paravritti is a twist this gives a clue as to the correct definition.

Posted in Uncategorized | Leave a comment

Yoga Nidra Practice

Yoga nidra, or “conscious sleep” is a wonderful tool for deep relaxation.  Here is a very short “nidra break” that you can try at home when you are feeling stressed or anxious.  Make yourself comfortable, close your eyes, and give yourself a much needed break!

I love the practice of nidra–it’s simple and it’s deep.  Try it out and let me know what you think.

This is just one of the practices from my workshop:  A Sigh of Relief; Yoga for Stress Management.  Stay tuned for the next session.

Be well,


Posted in Lisa | Tagged , , , , , | Leave a comment