Yoga nidra, or “conscious sleep” is a wonderful tool for deep relaxation. Here is a very short “nidra break” that you can try at home when you are feeling stressed or anxious. Make yourself comfortable, close your eyes, and give yourself a much needed break!
I love the practice of nidra–it’s simple and it’s deep. Try it out and let me know what you think.
This is just one of the practices from my workshop: A Sigh of Relief; Yoga for Stress Management. Stay tuned for the next session.