Yoga Nidra Practice

Yoga nidra, or “conscious sleep” is a wonderful tool for deep relaxation.  Here is a very short “nidra break” that you can try at home when you are feeling stressed or anxious.  Make yourself comfortable, close your eyes, and give yourself a much needed break!

I love the practice of nidra–it’s simple and it’s deep.  Try it out and let me know what you think.

This is just one of the practices from my workshop:  A Sigh of Relief; Yoga for Stress Management.  Stay tuned for the next session.

Be well,

Lisa

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About eastsideyoga

your neighborhood yoga studio! with our warm welcome, peaceful vibe and experienced yoga teachers, we aim to transform the body and bring stillness to your mind through the timeless teaching of yoga. eastside yoga is a friendly community of people who love yoga and meditation. we strive to nurture beginners and help deepen your yoga practice. our yoga studio and class schedule are convenient for residents of the east side and downtown austin.
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