Chaturanga Dandasana to Urdhva Mukha Svanasana

Take a look as East Side Yoga teacher Lance Westendarp talks us through the subtleties of this transition found in many yoga classes. Use this video to practice at home or to carry a greater knowledge of these poses with you to your next yoga class. Enjoy!

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About eastsideyoga

your neighborhood yoga studio! with our warm welcome, peaceful vibe and experienced yoga teachers, we aim to transform the body and bring stillness to your mind through the timeless teaching of yoga. eastside yoga is a friendly community of people who love yoga and meditation. we strive to nurture beginners and help deepen your yoga practice. our yoga studio and class schedule are convenient for residents of the east side and downtown austin.
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