Author Archives: eastsideyoga

About eastsideyoga

your neighborhood yoga studio! with our warm welcome, peaceful vibe and experienced yoga teachers, we aim to transform the body and bring stillness to your mind through the timeless teaching of yoga. eastside yoga is a friendly community of people who love yoga and meditation. we strive to nurture beginners and help deepen your yoga practice. our yoga studio and class schedule are convenient for residents of the east side and downtown austin.

Understanding the Heart chakra

Have you ever noticed in everyday life the multitude of expressions we use concerning our hearts and it’s relationship to how we feel? Somehow we instinctively recognize each Valentine’s day that our heart signifies our romantic love; sayings such as … Continue reading

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Develop Your Home Practice

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Benefits of Postnatal Yoga

~ By Melissa Savoie The postnatal yoga that I offer at Eastside Yoga is a class for mothers and babies to attend together.  Partners, family and friends are also welcome.  Women usually don’t begin attending this class until cleared by … Continue reading

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Benefits of Prenatal Yoga

~ By Melissa Savoie It’s Saturday morning in East Austin with sun lighting up the gold curtains and warming the cork floor.  Six women in varying states of pregnancy move about the room, unfolding their mats and gathering blankets and … Continue reading

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Change Challenged? Yoga can help.

One thing you can count on in life is that there will be change. Look around, it’s everywhere. Seasons change. Babies are born, and then they grow up. Friends and family move away and pass away. Hairstyles and fashions don’t … Continue reading

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Hi community! For those of you who attended my stress management workshop last weekend, thanks so much for sharing space and energy with me.  It was always a goal of mine to lead a workshop, so I’m really grateful that … Continue reading

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The Great night of Shiva – Shivaratri this Friday

On the 14th day of the dark half of this moon cycle,  Hindus celebrate with a festival dedicated to Lord Shiva,  known for his compassion to devotees on this night, he dispenses spiritual and material blessings to those who utter … Continue reading

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Raja yoga on Wednesdays, 6pm, beginning March 5th.

Starting in March Mary is going to be changing the format of her Wednesday 6pm class to Raja yoga.  We are excited about this change and wanted to share more!  What is Raja yoga?  Mary: In the last few pages … Continue reading

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The Yoga of Time Management

How I stopped multi-tasking and actually got something done. I love teaching Yoga. No matter what else is going on in my life, when I step in front of a class as their teacher, everything else fades away. I am … Continue reading

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Upcoming workshop with Brooke Binstock

In this video Eastside Yoga teacher Brooke speaks about what to expect in her upcoming stress management workshop and why she decided to offer it. Her workshop, Get Quiet, Get Still is happening on March 1st from 2-4pm. Explore Yin … Continue reading

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